Weigh In record (no journal entry) for 04 June 2020
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64 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.90g | Prot: 67.13g | Carbs: 150.82g.
Breakfast: U Fromage Blanc Vanille, Wasa Fibres, Café, Kiwi. Lunch: Lotus Speculoos (6,73g), Taillefine Yaourt aux Fruits 0% Fraise, Tomates, Charal Steak Haché 15%. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Delisse Creme Dessert Vanille, Poivrons Rouges Doux, Bonduelle Courgettes Vapeur, Auchan Colin d'Alaska. Snacks/Other: Magnum Mini Almond. more...
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2843 kcal
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Exercise:
Cooking - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 14 hours, Stairs (Climbing Stairs) - 20 minutes, Showering - 20 minutes, Sleeping - 20 minutes. more...
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Losing 0.4 kg a Week
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