Weigh In record (no journal entry) for 04 June 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.70g | Prot: 104.53g | Carbs: 63.80g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado. Lunch: Nueces, Danone YoPRO Proteinas, Hacendado Aceitunas Rellenas de Anchoa Extra, Salmón, Nostrum Patata, Judía y Zanahoria. Dinner: La Sirena Espárragos Trigueros, Hacendado Tacos de Pota al Ajillo. Snacks/Other: Rústico Panceta de Cerdo, Estrella Galicia Cerveza, Danone YoPRO Proteína . more...
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Losing 2.8 kg a Week
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