Weigh In record (no journal entry) for 04 June 2020
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146.5 kg
Lost so far: 3.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 41.33g | Prot: 103.04g | Carbs: 159.83g.
Breakfast: Hacendado Queso Fresco Batido 0%, Brüggen Copos de Avena, Hacendado Café Molido Natural, Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Helios Mermelada de Fresa Extra, Hacendado Yogur Griego Natural, Lechuga, Hacendado Hélices con Vegetales, Salsa de Tomate, Pechugas de Pollo (o Cocidas). Dinner: Hacendado Helado de Sabor Chocolate, Aceite de Oliva Extra Virgen, Pescanova Palitos de Surimi, Pepino (Pelado), Tomates, Serrano Jamón Serrano, Arroz Integral Crudo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Serrano Jamón Serrano, Cañada Real Leche Desnatada , Hacendado Café Molido Natural. more...
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3723 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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