Weigh In record (no journal entry) for 04 June 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 68.17g | Prot: 29.89g | Carbs: 71.44g.
Breakfast: Ananas, Ceviz, Aknaz Hellim Peyniri, Avokado, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Ceviz, Kırmızı Lezzetli Elma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|