Weigh In record (no journal entry) for 04 June 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 68.17g | Prot: 29.89g | Carbs: 71.44g.
Breakfast: Ananas, Ceviz, Aknaz Hellim Peyniri, Avokado, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Ceviz, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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