Weigh In record (no journal entry) for 04 June 2020
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.45g | Prot: 54.26g | Carbs: 184.12g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Volle Yoghurt . Lunch: Banaan, Douwe Egberts Chocolademelk uit de Automaat, Duo Penotti Chocopasta, Becel Boter, Witte Boterham. Dinner: OLA Split, Conimex Nasi Goreng met Kipsate. Snacks/Other: Chateau Witte Crisp Chocolade. more...
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Losing 3.5 kg a Week
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fenniewezeman's Weight History
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