|
體脂：29.6%
|
54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 27.41g | Prot: 26.11g | Carbs: 28.78g.
Breakfast: 安佳 起司片 (21克), 台畜 牛肉漢堡, 煎雞蛋, 雜糧麵包, 拿鐵咖啡, 生菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily970212's Weight History
|