koval4ukk's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

87.3 kg Lost so far: 4.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

751 kcal

Fat: 21.57g | Prot: 64.49g | Carbs: 80.41g. Breakfast: Мандарины, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Куриная Грудка на Гриле, Магнит Овощи Запеченные, Помидоры, Огурец (с Кожурой). Dinner: Кукси Домашнее, Помидоры, Огурец (с Кожурой). Snacks/Other: Банан. more...

1251 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.0 kg a Week

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koval4ukk's Journal, 01 Jun 20

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