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msd8yo
Journal
04 Jun 20
msd8yo's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
75 kg
Lost so far:
1.6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1110 kcal
Fat: 16.33g | Prot: 35.84g | Carbs: 211.85g.
Breakfast:
Watermelon, Quaker Instant Oatmeal.
Lunch:
Rose Brand Bihun Goreng.
Dinner:
Broiled Tomatoes (from Fresh), Regular Tofu (with Calcium Sulfate) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih.
Snacks/Other:
Papaya.
more...
2244 kcal
Exercise:
Resting - 23 hours and 15 minutes, Cardio - 45 minutes.
more...
Losing 0.0 kg a Week
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msd8yo's Weight History
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