Weigh In record (no journal entry) for 04 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.34g | Prot: 27.49g | Carbs: 94.08g.
Breakfast: Oatmeal Cookies (Soft Type) . Lunch: Cooked Green String Beans (from Fresh), Boiled Egg, Cherry Tomatoes, Brown Rice (Fat Added in Cooking). Dinner: Chunky Peanut Butter (with Salt) , Toasted Bread, Toasted Bread, Toasted Bread. more...
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Losing 14 kg a Week
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