Weigh In record (no journal entry) for 04 June 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.53g | Prot: 57.13g | Carbs: 145.48g.
Breakfast: Торт Наполеон, Командор Хлеб Ржано-Пшеничный на Закваске, Яичница. Lunch: Сметана , Творог 5%. Dinner: Чиабатта, Рис с Овощами. Snacks/Other: Belvita Печенье Утреннее Мёд и Фундук. more...
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Losing 0.7 kg a Week
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