Weigh In record (no journal entry) for 04 June 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.53g | Prot: 67.80g | Carbs: 127.34g.
Breakfast: Costco 科克蘭無調味綜合堅果, 香蕉, 水, 光泉 全脂鮮乳, 奶昔, 統一生機 有機亞麻仁籽粉, 水煮蛋. Lunch: 鱈魚（烤製或烘焙）, 高麗菜, 炒豆芽, 油爆蝦. Dinner: 味丹 韓式泡菜湯麵. Snacks/Other: 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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madonna1314191's Weight History
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