Weigh In record (no journal entry) for 04 June 2020
|
96.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 52.22g | Prot: 58.54g | Carbs: 80.42g.
Lunch: Fried Pork, White Rice. Snacks/Other: Chocolate Covered Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|