Weigh In record (no journal entry) for 04 June 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 51.63g | Prot: 33.04g | Carbs: 195.07g.
Breakfast: Seblak, Superindo Kerupuk Kemplang Panggang, Pisang Apel, Pempek, Tahu Isi. Lunch: Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Pop Mie Goreng Pedes Gledek, Garuda Pilus, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinasutrisno's Weight History
|