dinaamrianti's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

101.1 kg Lost so far: 1.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1720 kcal

Fat: 73.27g | Prot: 91.06g | Carbs: 168.24g. Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Telur Goreng, Nasi Goreng. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Sari Roti Roti Isi Krim Coklat, ABC Saus Sambal , Kembang Kol, Telur Goreng, Tahu Goreng. more...

2792 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dinaamrianti's Journal, 04 Jun 20

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dinaamrianti's Weight History