Weigh In record (no journal entry) for 03 June 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.95g | Prot: 36.29g | Carbs: 207.16g.
Breakfast: Bagel, Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Watermelon. Dinner: Sugar Wafers (with Creme Filling), Deluxe Seafood Salad. Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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