Weigh In record (no journal entry) for 04 June 2020
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.26g | Prot: 60.28g | Carbs: 171.55g.
Breakfast: Terong Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Es Teh, Mie Bakso. Snacks/Other: Jeruk, Rengginang. more...
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1756 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 18 minutes, Raking - 4 minutes, Showering - 6 minutes, Sleeping - 9 hours, Resting - 13 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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nunungayuu's Weight History
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