Weigh In record (no journal entry) for 03 June 2013
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145.2 kg
Lost so far: 12.0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.03g | Prot: 81.92g | Carbs: 257.01g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Splenda No Calorie Sweetener Packets. Lunch: Zatarain's New Orleans Style Red Beans & Rice. Dinner: Meijer Frozen Brussels Sprouts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Lance Captain's Wafers Peanut Butter & Honey Crackers, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas, Gala Apples. more...
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4866 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, knitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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