acıktımm's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

78.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

883 kcal

Fat: 44.16g | Prot: 59.25g | Carbs: 69.09g. Lunch: Tavuk Sote, Sütaş Süzme Yoğurt , Mercimek Köftesi. Dinner: Fındık, Badem, Sızma Zeytinyağı, Limon Suyu, Superfresh Light Ton Balığı, Mevsim Salata. more...

300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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acıktımm's Weight History

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acıktımm's Journal, 04 Jun 20

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acıktımm's Weight History