Weigh In record (no journal entry) for 03 June 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.91g | Prot: 83.58g | Carbs: 85.94g.
Breakfast: Melitta Café sem Açúcar , Ovo Mal Cozido, Wickbold Pão de Forma Integral. Lunch: Clamel Doce de Batata Doce, Legumes Refogados, Swift Carne Moída de Patinho , Arroz Branco (Cozido), Ovo Mal Cozido, Alface. Dinner: Herbalife Shake de Baunilha Cremoso, Herbalife Shake Baunilha. more...
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Losing 0.1 kg a Week
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