Weigh In record (no journal entry) for 04 June 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.00g | Prot: 84.37g | Carbs: 105.49g.
Breakfast: 西红柿鸡蛋汤, 嫩豆腐, 生菜, 荷美尔 轻享鸡胸切片, 黑麦面包, 鸡蛋（整个）. Lunch: 炒青菜, 黑椒牛排, 杂粮饭. Dinner: 甜玉米. Snacks/Other: 蓝莓, 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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fhy_020406's Weight History
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