Weigh In record (no journal entry) for 04 June 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 61.20g | Prot: 101.77g | Carbs: 193.10g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Muscle First Pro Isolate, Lumpia Basah, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch, Buncis, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Tahu Kukus, Samosa, Siomay. Dinner: Kurma. Snacks/Other: Pastel, Coolant Minuman, Vit Levite. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|