Weigh In record (no journal entry) for 04 June 2020
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 58.84g | Prot: 169.84g | Carbs: 263.09g.
Breakfast: 쿠팡 치킨 머쉬룸 치아바타 샌드위치, 굽네치킨 굽네치킨, 잡곡밥. Lunch: 양배추 샐러드, 삶은 계란흰자, 노브랜드 닭안심살, 찐고구마. Dinner: 사과, 쿠팡 치킨 머쉬룸 치아바타 샌드위치. Snacks/Other: 매일우유 저지방 1%, 골드스탠다드 웨이. more...
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Gaining 0.7 kg a Week
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