Weigh In record (no journal entry) for 04 June 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 78.12g | Prot: 134.80g | Carbs: 175.84g.
Breakfast: 사과, 연세 고소한 검은콩두유, 삶은 계란흰자, 신라 크로아상. Lunch: 소고기무국, 동원 비엔나 소세지, 잡곡밥, 두부김치. Dinner: 밥, GS25 육즙팡팡 2가지 치즈소세지, 양파볶음, 닭가슴살. Snacks/Other: 코카콜라 제로콜라, 웅진 자연은 알로에. more...
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Gaining 1.4 kg a Week
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