Weigh In record (no journal entry) for 03 June 2020
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.46g | Prot: 45.63g | Carbs: 117.91g.
Lunch: Café com Leite Integral, Queijo Branco, D`U Mercado Linguica Mista Defumada, Ovo (Inteiro), Cuscuz (Cozido), D`U Mercado Linguica Mista Defumada, Farofa, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga. Dinner: Banana Prata, Quaker Aveia Orgânica Integral, Leite de Coco Caseiro. more...
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Losing 2.8 kg a Week
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Bianick94's Weight History
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