Weigh In record (no journal entry) for 03 June 2020
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53.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.53g | Prot: 47.34g | Carbs: 121.36g.
Breakfast: Tereyağı, Domatesler, Yumurta, Bahçıvan Rende Mozzarella Peyniri, Keçi Peyniri (Yarı Yumuşak). Dinner: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Badem, Muz, Tarçın. Snacks/Other: Sütlü Kahve, Tatlı Kiraz, Erikler. more...
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Gaining 4.2 kg a Week
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