Weigh In record (no journal entry) for 03 June 2020
|
82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 61.15g | Prot: 222.74g | Carbs: 224.14g.
Breakfast: Jajko, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mięso z Dzika, Freshona Pickled Cornichons. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Pilos Jogurt Protein Naturalny, KFD WPI 90 Premium, Banany. Dinner: Pomidory Koktajlowe, Italiamo Medaglioni Basil & Pine Nuts, Łosoś Atlantycki (Hodowlany), Ogórek Małosolny. Supper: Pilos Skyr Truskawka, Banany, Pilos Mleko 0,5%, Plony Natury Płatki Jaglane, Crownfield Vitte Orkiszowe, KFD WPI 90 Premium, Crownfield Płatki Jaglane, Pilos Twaróg Chudy, Mroźna Kraina Maliny Mrożone. Snacks/Other: Coca-Cola Puszka. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|