Weigh In record (no journal entry) for 03 June 2020
|
96.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 58.43g | Prot: 198.95g | Carbs: 248.31g.
Breakfast: Itambé Pro Whey , Yakult Yakult. Lunch: Palmito, Tomates Cereja, Sadia Filé de Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Ovo Frito sem Gordura, Batata Doce Cozida, Probiótica Creatina, Pro Effect Whey 5W Dark Insane, Nestlé Leite em Pó Ninho, Parmalat Leite Desnatado. Snacks/Other: Montevérgine Trufas, Lay's Batata Salt & Vinegar, Probiótica L-Glutamine, Probiótica Creatina, Gatorade Frutas Cítricas, Café com Açúcar, Frango Desfiado, Hellmann's Maionese Light, Pão Francês, Leão Ice Tea Limão Zero, Hershey's Special Dark 60% de Cacau, Schogetten Chocolate Ao Leite . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Camelo's Weight History
|