Weigh In record (no journal entry) for 03 June 2020
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 76.35g | Prot: 54.69g | Carbs: 165.41g.
Breakfast: Яйцо Всмятку, Огурец (без Кожуры), Яйцо, Геркулес Овсяные Хлопья. Lunch: Цезарь Пельмени. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Ашан Сыр Российский 50%. more...
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Losing 0.7 kg a Week
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