Weigh In record (no journal entry) for 03 June 2020
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122.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 214.75g | Prot: 231.11g | Carbs: 146.38g.
Lunch: Aldi Gouda, Aldi Eiweißbrot (35g), ültje Studentenfutter, Aldi Gouda, Aldi Eiweißbrot (35g), ültje Studentenfutter. Dinner: REWE Beste Wahl Pesto Verde , Aldi Gouda, Türkische Pizza, Neosupps Whey Protein Isolate Double Chocolate. more...
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Losing 14.7 kg a Week
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Philstaaa's Weight History
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