Weigh In record (no journal entry) for 03 June 2020
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48.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.74g | Prot: 41.46g | Carbs: 148.61g.
Breakfast: Сливочное Масло, Кофе, Campina Сливки Порционные, Каравай Кубани Хлеб Казачий. Lunch: NAR Гранатовый Сок, Помидоры, Оливковое Масло, Grow Food Плов с Говядиной. Snacks/Other: Простоквашино Творог Зернёный с Клубникой, Банан. more...
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1409 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Счет в счетчике каллорий's Weight History
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