Weigh In record (no journal entry) for 03 June 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.14g | Prot: 67.87g | Carbs: 135.95g.
Breakfast: Danone Oikos Greek Yogurt with Honey, Grapefruit (Pink and Red and White) . Lunch: Renee's Gourmet Greek Feta Dressing and Dip, Broccoli , Mann's Sugar Snap Peas, Yellow Sweet Peppers , Cherry Tomatoes, Natural Selections Smoked Black Forest Ham, Baby Spinach. Dinner: Vegetable Soup (Home Recipe), Dynasty Sliced Water Chestnuts, M&M Meat Shops Mini Vegetable Spring Rolls, M&M Meat Shops Breaded Pork Loin Bites, M&M Meat Shops Mini Pork Potstickers, M&M Meat Shops Breaded Chicken Breast Bites, M&M Meat Shops Dry Garlic Pork, Cooked Celery, Cooked Broccoli (from Fresh), Onions , Carrots , Cauliflower , White Mushrooms (Stir-Fried) , Great Value Eggs, Brown and Wild Rice (Fat Not Added in Cooking). more...
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2573 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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