Weigh In record (no journal entry) for 03 June 2020
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.55g | Prot: 69.80g | Carbs: 112.21g.
Breakfast: Namet Jambon, Yumurta, Sızma Zeytinyağı, Nar Ekşisi, Yayla Keten Tohumu, Göbek Marul, Kiraz Domates, Sarı Tatlı Mısır, Yeşil Mercimek (Pişmiş), Karpuz. Dinner: Kabak, Pınar Light Mayonez, Pınar Denge Laktozsuz Yoğurt, Dereotu, Ceviz, Havuç, Izgara Köfte, Emin Dana Kuzu İnegöl Köfte. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Badem , Nestle Nesfit Ballı Granola. more...
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2985 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nasilolcaj's Weight History
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