Weigh In record (no journal entry) for 18 February 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1462 kcal
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Fat: 79.20g | Prot: 61.82g | Carbs: 133.09g.
Breakfast: Семена Льна, Банан, Творог 9%. Lunch: Помидор Соленый, Котлета Свиная, Простоквашино Сметана 20%, Борщ со Свининой. Dinner: Цукаты, Город Сыра Сыр Копченый. Snacks/Other: Орехи Кешью, Миндаль, Orion Чокопай, Активия Йогурт Питьевой Манго. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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