Weigh In record (no journal entry) for 03 June 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.03g | Prot: 79.79g | Carbs: 153.49g.
Breakfast: Bimbo Pan Vital Multicereal. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Roa Arroz Integral, Chicken Breast. Dinner: Cantaloupe (Muskmelon), Spinach , Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ramo Ponque Tradicional, Passion-Fruit (Granadilla, Purple) . more...
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400 kcal
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Exercise:
Female Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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YelitzaYaniver's Weight History
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