Weigh In record (no journal entry) for 24 October 2010
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2010:
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2218 kcal
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Fat: 70.71g | Prot: 113.62g | Carbs: 298.63g.
Breakfast: whole grain bread. Lunch: ground beef, american cheese. Dinner: ragu, hodgson mill, Chicken Breast, Mayonnaise. Snacks/Other: tlc 7 grain crackers, coffee, orange, welch's grape juice, apple. more...
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4039 kcal
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Exercise:
Running - 10/kph - 48 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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