Weigh In record (no journal entry) for 03 June 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.24g | Prot: 95.32g | Carbs: 59.05g.
Breakfast: 光明 如实酸奶, 沙拉鸡胸肉（伊藤）, 煮鸡蛋. Lunch: 煮熟的日本荞麦面, 腐乳空心菜, 红烧大排. Dinner: 炒鸡蛋, 地瓜/红薯（去皮，水煮）, 芹菜炒牛肉, 糟鸡爪, 豆腐香菇肉丝汤. Snacks/Other: 苹果（去皮）. more...
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1317 kcal
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Exercise:
臀训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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