Weigh In record (no journal entry) for 03 June 2020
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.39g | Prot: 72.62g | Carbs: 82.26g.
Breakfast: Kepekli Ekmek, Ceviz, Maydanoz, Domatesler, Salatalık (Soyulmuş), Muratbey Topi Peynir, Tulum Peyniri, Harras Sürülebilir Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Kremalı Mantarlı Makarna, Patlıcan Salatası, Antrikot. Snacks/Other: Tatlı Kiraz, İçim Kefir Sade. more...
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2114 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lophygma's Weight History
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