Emily4635's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

51.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1304 kcal

Fat: 25.96g | Prot: 49.61g | Carbs: 245.45g. Lunch: Lentils (Sprouted) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Chard (Fat Added in Cooking). Snacks/Other: Almonds , Deglet Noor Dates . more...

1552 kcal

Exercise: Washing Dishes - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Emily4635's Journal, 03 Jun 20

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Emily4635's Weight History