Weigh In record (no journal entry) for 03 June 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 93.88g | Prot: 47.02g | Carbs: 46.36g.
Lunch: Coco, Limão, Sadia Bacon em Fatias, Ovo, Abacate, Gallo Azeite Extra Virgem. Dinner: Aviação Manteiga com Sal, Sadia Mussarela, Pimenta Preta, Cardamomo, Sadia Presunto Cozido Magro, Kitano Curry, Itambé Creme de Leite Leve, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: 3 Corações Café Extra Forte, Itambé Creme de Leite Leve, Garoto Talento Framboesa & Dark 50% Cacau. more...
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2307 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sheila Ponte's Weight History
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