Weigh In record (no journal entry) for 03 June 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.44g | Prot: 63.72g | Carbs: 91.70g.
Breakfast: 빙그레 아카페라 사이즈업 카페라떼. Lunch: 파프리카, 야채샐러드 (드레싱없이), 체리, YOZM 그릭요거트, 훈제 닭가슴살. Dinner: 삶은계란, 고구마명가 꿀고구마. Snacks/Other: 이디야 콜드브루라떼. more...
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Losing 2.1 kg a Week
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