Weigh In record (no journal entry) for 03 June 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.78g | Prot: 107.67g | Carbs: 136.01g.
Breakfast: Polenghi Polenguinho Light, SP Bolacha Água e Sal. Lunch: Turquesa Feijão Carioca, Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Alface de Folha Verde, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Excelência Castanha do Pará, Batata Doce Cozida, Qualitá Pera Portuguesa, Turma da Mônica Maçã. more...
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2682 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 7.7 kg a Week
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