This is demotivating for an entire week of excercise and keeping to my calories and drinking 2l of water
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 7.10g | Prot: 29.84g | Carbs: 67.17g.
Breakfast: Oranges. Lunch: Biltong. Dinner: Tea with Milk. Snacks/Other: Cadbury Hot Chocolate, Coffee with Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calenleroux's Weight History
|