Weigh In record (no journal entry) for 03 June 2020
|
87.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 45.84g | Prot: 54.26g | Carbs: 145.80g.
Breakfast: 매일 바이오 플레인 요거트 (150g), 삶은 계란, 참외, 방울 토마토, 찐옥수수, 수박, 오렌지, GS25 정통 프랑크 소시지. Lunch: 우거지해장국, 살짝 삶은 계란, 햇반 햇반 (210g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dosa0708's Weight History
|