Weigh In record (no journal entry) for 03 June 2020
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.99g | Prot: 89.67g | Carbs: 72.27g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 青豆和红萝卜（冷冻）, 煮熟的西兰花（冷冻）, 绿叶生菜, 牛舌, ：1％脂肪牛奶. Dinner: 煮鸡蛋, 牛舌, 手抓饼. Snacks/Other: 猕猴桃/奇异果, 芝麻菜, 曲奇饼干（牛油或是糖粉）. more...
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2086 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Nordic Walking - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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