Weigh In record (no journal entry) for 03 June 2020
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.34g | Prot: 101.20g | Carbs: 92.97g.
Breakfast: 365 Shredded Mild Cheddar Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Skinless Chicken Breast, Broccoli , Keto Chicken Jalapeño. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Dickey's Barbecue Low Carb Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Harris Teeter Shredded Mild Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Ralphs Crispy Fried Onions, Giant Eagle Cherry Tomatoes. Snacks/Other: Chardonnay Wine. more...
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Gaining 2.5 kg a Week
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