Weigh In record (no journal entry) for 03 June 2020
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66.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.36g | Prot: 75.85g | Carbs: 189.24g.
Breakfast: Predilecta Geleia de Mocotó, 3 Corações Café com Leite, Sococo Coco Ralado, Feinkost Granola com Banana e Mel, Oruam Massa Pronta para Tapioca, Ovo. Lunch: MID Suco Mid, Castelo Molho Caseiro, Seara Filé de Peito de Frango, Batata Doce, Alface de Folha Verde, Gallo Azeite Extra Virgem, Morangos, Bauducco Torrada Multigrãos, Kenko Molho Agridoce, Ovo. Dinner: Mabel Cream Cracker, Italac Leite Desnatado, Quaker Aveia em Flocos, Mariza Canela em Pó, Banana Prata, Morangos, Feinkost Granola com Banana e Mel. Snacks/Other: Mabel Cream Cracker, Mabel Cream Cracker. more...
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2102 kcal
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Exercise:
Aerobics - 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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giorgiopicanco's Weight History
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