Weigh In record (no journal entry) for 03 June 2020
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 41.42g | Prot: 98.34g | Carbs: 197.28g.
Breakfast: 두부, 풀무원 고슬고슬 계란코팅 황금밥알 포크&스크램블 볶음밥. Lunch: 스타벅스 (Starbucks) 리얼 콘 프라푸치노 (Tall), 피코크 두툼한 등심 돈까스, 오뚜기 3분 쇠고기카레, 밥. Dinner: 상추, 바디나인 내가 몸짱이 될 닭 스테이크. more...
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Losing 0.7 kg a Week
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