Weigh In record (no journal entry) for 03 June 2020
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107.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.92g | Prot: 73.04g | Carbs: 157.85g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Manteiga (com Sal). Dinner: Manteiga (com Sal), Pão Francês, Nestlé Negresco, Queijo Mozzarella, Perdigão Mortadela Bolognella, Pão Francês. more...
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Losing 0.7 kg a Week
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