whitecast's Journal, 03 Jun 20

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e seguimos firmes na pandemia...

105.3 kg Lost so far: 10.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1842 kcal

Fat: 135.64g | Prot: 98.52g | Carbs: 66.12g. Breakfast: Rapadura, Cafezinho. Lunch: Perdigão Linguiça Calabresa, Frango Assado, Abóbora Cozida (de Abóbora Fresca), Macarrão de Abobrinha. Dinner: Farinha de Amendoas, Mandubim Pasta de Amendoim Integral, Clight Suco Lima Limão, Copra Óleo de Coco Extra Virgem, Abacate. Snacks/Other: Santa Clara Copa Defumada. more...

823 kcal

Exercise: corrida - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 8.4 kg a Week

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whitecast's Journal, 03 Jun 20

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whitecast's Weight History