Weigh In record (no journal entry) for 03 June 2020
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.04g | Prot: 47.21g | Carbs: 181.77g.
Breakfast: Salad buah lagi, Pepaya, Cabai Merah atau Rawit, Ikan Panggang, Nasi Merah. Lunch: Telur, Pempek, Cuko. Dinner: Telur Puyuh, Cap Cay Kuah, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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yuliana.kintan's Weight History
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